Why Work With a Friend?
✓Great motivation and support with a partner
✓More likely to stick to your goals
✓Topics that are tailor made to both of you
✓Great for encouragement
✓Being with like minded people in similar situations can make you feel better about yourself
✓Having a partner makes it more fun and creates a positive energy
✓You can create new habits together!
How it Works?
- Our 1st meeting will be an initial assessment. We will talk about both of your goals, challenges, obstacles, current dietary/lifestyle habits and anything else that you feel is relevant to your situations. Our first conversation generally will last about 1.5 to 2 hours and will give me insight on your needs. All our coaching sessions will be via online Skype/Facetime, face to face or by telephone – we can decide together what suits you best.
- All our coaching meetings are 30 minutes via online Skype/Facetime, face to face or telephone
- The topics covered will stem from your needs
- Supported documents will be distributed prior to the meeting
- Email/text support is encouraged between the meetings
- Meetings will be pre-arranged
- I’m flexible should a meeting have to be re-scheduled
Why Choose to Work with Me?
- I don’t believe in a ‘one diet fits all’
- I will focus on helping both of you with your goals and personal needs
- I will be your biggest cheerleader and help you believe in yourself
- I can help you ditch the diet mindset
- I’ll help you feel confident and better about the food choices you make
- I’m easy to talk to
- I don’t believe in rules, I believe in life
- I don’t believe in deprivation
- I have a proven track record and worked with hundreds of clients
- I will try to make things simple and easy – no counting points or calories
- I’ve been in the weight loss industry for over 12 years
- I have struggled with weight issues and know how you feel