Why Work One on One?


I’ll Help You:

✓Set goals that are based on your own needs
✓Plan strategies that are relevant towards reaching your goals
✓Focus on your individual needs and situations
✓By giving you ongoing support and encouragement
✓By providing resources that are tailor made to your own needs
✓Work towards your weight loss goals
✓Work through your challenges and obstacles that may have hindered your weight loss efforts in the past

How it Works?:

  • The 1st meeting will be an initial assessment. We will talk about your goals, challenges, obstacles, current dietary/lifestyle habits and anything else that you feel is relevant to your situation. Our first conversation generally will last about 1.5 to 2 hours and will give me insight on your needs. All our coaching sessions will be via online Skype/Facetime, face to face or by telephone – we can decide together what suits you best.
  • All our coaching meetings are 30 minutes via online Skype/Facetime, face to face or telephone
  • The topics covered will stem from your needs
  • Documents and worksheets designed to help you with your goals will be given to you
  • Email/text support between sessions. Need help trying to decipher menu options? Want an opinion on grocery items? Did you polish off a whole chocolate bar and feel out of control? Do you want to share with me something positive? Why not? Feel free to message or email me anytime – I want to hear from you!
  • Meetings will be pre-arranged
  • I’m flexible should a meeting have to be re-scheduled

Why Choose to Work with Me?

  • I don’t believe in a ‘one diet fits all’
  • I will focus on helping you with your goals and personal needs
  • I will be your biggest cheerleader and help you believe in yourself
  • I can help you ditch the diet mindset
  • I’ll help you feel confident and better about the food choices you make
  • I’m easy to talk to
  • I don’t believe in rules, I believe in life
  • I don’t believe in deprivation
  • I have a proven track record and worked with hundreds of clients
  • I will try to make things simple and easy – no counting points or calories
  • I’ve been in the weight loss industry for over 12 years
  • I have struggled with weight issues and know how you feel

It’s time to do this for you!

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