Zen is a way of being, a state of mind.

  • Being tranquil, calm.
  • Letting things just roll off your shoulders.
  • To be aware and be present in the moment.
  • Living fully and authentically.
  • Release from stress and anxiety.
  • Being at peace.

What does Zen mean to you? Do you need a little help to find your inner peace?
Maybe this list will help you find your zen. What can you let go of today?

As always, I’d love to hear from you and encourage you to share your thoughts!

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