Parchment paper is one of the best inventions ever! I use it in baking to line cake pans and as paper liners for muffins. I also line baking sheets with them too and it makes clean up a breeze. So many uses for it, but I’m wondering if you have you ever used it to bake fish?
There was a time in my life when breakfast meant a quick cup of coffee and a ‘bar’ to go or just coffee. It’s crazy how priorities change and seriously, I think I need my breakfast more than any other meal of the day!
My philosophy is that you should be able to maintain your health and weight goals in a simple way that is sustainable with your lifestyle.
My passion is to help you change your relationship with food and learn how to curb emotional and mindless eating.
This isn’t a one-size fits all plan. We are all different and I will help you create a road map so that you can work towards your goals while building new habits that are empowering and that will help you take charge.