While thumbing through some of my cookbooks I came across one of Jamie Oliver’s recipes for a whole chicken that he stuffed with a fragrant couscous. Hmmm, I had a whole chicken, I like couscous, why not?
My philosophy is that you should be able to maintain your health and weight goals in a simple way that is sustainable with your lifestyle.
My passion is to help you change your relationship with food and learn how to curb emotional and mindless eating.
This isn’t a one-size fits all plan. We are all different and I will help you create a road map so that you can work towards your goals while building new habits that are empowering and that will help you take charge.