Have you ever bought a prepackaged 5 pound bag of apples only to come home and see that many are ‘blemished’? Don’t tell me that you threw them out!!! I know that’s the first instinct, but what if you made something with them?
My philosophy is that you should be able to maintain your health and weight goals in a simple way that is sustainable with your lifestyle.
My passion is to help you change your relationship with food and learn how to curb emotional and mindless eating.
This isn’t a one-size fits all plan. We are all different and I will help you create a road map so that you can work towards your goals while building new habits that are empowering and that will help you take charge.