My philosophy is that you should be able to maintain your health and weight goals in a simple way that is sustainable with your lifestyle. My passion is to help you change your relationship with food and learn how to curb emotional and mindless eating. This isn’t a one-size fits all plan. We are all different and I will help you create a road map so that you can work towards your goals while building new habits that are empowering and that will help you take charge. Take Control.