Whenever I meet with a client, the first thing that we do is get weighed. Some weeks you may not want to get on the scale and that’s totally okay!! That number on the scale doesn’t define you and isn’t the only measure of success. At times the scale doesn’t want to cooperate and show a loss even when your clothes feel looser and some days you may just feel bloated or had a week that all it seems like you did was eat! I hear you, and I know about those weeks! So, rather than cancel a week, make a commitment to yourself to show up and move forward. The weigh-in will be totally up to you. There are many non-scale victories to be proud of and I’ll help you identify them and be positive. We’ll start off talking about your week and I’ll listen to what challenges you had, what worked, what didn’t work, what challenges you may have in the upcoming week, and whatever else is going on. I’ll also provide you with documents on topics that we’re working on, some tidbits of info and plenty of motivation. I like to make sure that you feel inspired and ready for your day.