I believe that weight loss comes from 85% (or more) of what you eat. Exercise certainly helps and has many health benefits, but unfortunately it doesn’t ‘erase’ indulgences! Although you don’t have to spend hours at a gym or ‘workout’ everyday, it is important to be active. I’ll help you find activities that you like to do and that would fit with your lifestyle. And if you don’t want to be active right away, no worries.