Parchment paper is one of the best inventions ever! I use it in baking to line cake pans and as paper liners for muffins. I also line baking sheets with them too and it makes clean up a breeze. So many uses for it, but I’m wondering if you have you ever used it to bake fish?
My philosophy is that you should be able to maintain your health and weight goals in a simple way that is sustainable with your lifestyle.
My passion is to help you change your relationship with food and learn how to curb emotional and mindless eating.
This isn’t a one-size fits all plan. We are all different and I will help you create a road map so that you can work towards your goals while building new habits that are empowering and that will help you take charge.