While growing up my mother (sorry to call you out on this mommy!) rarely bought ‘cookies, candy or junk’. Thank God my father had a sweet tooth and would sneak things like cake into our house, which was devoured that night in a matter of minutes!
My philosophy is that you should be able to maintain your health and weight goals in a simple way that is sustainable with your lifestyle.
My passion is to help you change your relationship with food and learn how to curb emotional and mindless eating.
This isn’t a one-size fits all plan. We are all different and I will help you create a road map so that you can work towards your goals while building new habits that are empowering and that will help you take charge.