My daughter Tamara bought me this beautiful mug for Mother’s Day a few years ago. It always makes me laugh and brings a smile to my face as I reminisce when my kids were young, and yes, sometimes (more often than not!) we did have cake for breakfast!
My philosophy is that you should be able to maintain your health and weight goals in a simple way that is sustainable with your lifestyle.
My passion is to help you change your relationship with food and learn how to curb emotional and mindless eating.
This isn’t a one-size fits all plan. We are all different and I will help you create a road map so that you can work towards your goals while building new habits that are empowering and that will help you take charge.