There was a time in my life when breakfast meant a quick cup of coffee and a ‘bar’ to go or just coffee. It’s crazy how priorities change and seriously, I think I need my breakfast more than any other meal of the day!
My philosophy is that you should be able to maintain your health and weight goals in a simple way that is sustainable with your lifestyle.
My passion is to help you change your relationship with food and learn how to curb emotional and mindless eating.
This isn’t a one-size fits all plan. We are all different and I will help you create a road map so that you can work towards your goals while building new habits that are empowering and that will help you take charge.