Supper was almost ready and I seriously forgot all about putting some potatoes in the oven or rice on top of the stove. And I really think that no one in my family wanted just salad to go with dinner!!
My philosophy is that you should be able to maintain your health and weight goals in a simple way that is sustainable with your lifestyle.
My passion is to help you change your relationship with food and learn how to curb emotional and mindless eating.
This isn’t a one-size fits all plan. We are all different and I will help you create a road map so that you can work towards your goals while building new habits that are empowering and that will help you take charge.