Do you hit the snooze button one more time, wake up late and just skip breakfast? Or do you just grab a cup of coffee and run out the door? Maybe you stop at your favorite coffee shop and pick up a coffee and a little ‘treat’?
My philosophy is that you should be able to maintain your health and weight goals in a simple way that is sustainable with your lifestyle.
My passion is to help you change your relationship with food and learn how to curb emotional and mindless eating.
This isn’t a one-size fits all plan. We are all different and I will help you create a road map so that you can work towards your goals while building new habits that are empowering and that will help you take charge.